Weigh In record (no journal entry) for 23 March 2022
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86.6 kg
Lost so far: 30.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 37.12g | Prot: 80.04g | Carbs: 200.60g.
Breakfast: Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Melón , Papa Cocida, Zapallo Hervido, Ossobuco. Snacks/Other: Lactal Pan Lacteado, Palta, Paladini Jamón Cocido, Melón, La Serenísima Leche Descremada, Pan Blanco, Yema de Huevo, Clara de Huevo. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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