Weigh In record (no journal entry) for 23 March 2022
|
88.4 kg
Lost so far: 1.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 7.53g | Prot: 72.20g | Carbs: 32.42g.
Lunch: Skinless Chicken Breast, Lettuce. Dinner: Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Pacific Natural Foods Organic Low Sodium Vegetable Broth. Snacks/Other: Navels Oranges . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatgirllittlecoat's Weight History
|