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莫等黛
Journal
23 Mar 22
莫等黛's Journal, 23 Mar 22
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便/花蓮縣餅-奶油酥條/18:30便
45.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1523 kcal
Fat: 58.04g | Prot: 36.12g | Carbs: 214.44g.
Breakfast:
花蓮縣餅 奶油酥條.
Lunch:
番茄炒蛋, 白飯, 炒高麗菜, 素炒芹菜.
Dinner:
素炒芹菜, 白飯.
more...
steady weight
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莫等黛's Weight History
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