Weigh In record (no journal entry) for 23 March 2022
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49.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 79.22g | Prot: 70.28g | Carbs: 118.16g.
Breakfast: 普通火腿片（約11％脂肪）, 煎雞蛋, 白吐司, 光泉 濃黑豆漿 (375ml). Dinner: 奧利塔 特級初榨橄欖油, 雞蛋, 歐維氏 70%黑巧克力, 小番茄（葡萄形狀）, 泰凱食堂 泰式打拋豬肉水餃. Snacks/Other: 星巴克 (Starbucks) 那堤法蘭酥, 全聯 一塊乳酪蛋糕. more...
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1405 kcal
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Exercise:
動態暖身 啞鈴 瑜伽 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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maymay780318's Weight History
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