Weigh In record (no journal entry) for 23 March 2022
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69.4 kg
Lost so far: 14.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 24.44g | Prot: 77.46g | Carbs: 116.45g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Farelo de Aveia, Maçã, Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Filé de Frango Grelhado, Batata Doce. Dinner: Piracanjuba Leite sem Lactose Semidesnatado, Banana Prata, Farelo de Aveia, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Sadia Mussarela, Cuscuz (Cozido), Ovo. more...
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Losing 1.4 kg a Week
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TamyresAraaujo's Weight History
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