Weigh In record (no journal entry) for 23 March 2022
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103.3 kg
Lost so far: 21.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 15.91g | Prot: 54.71g | Carbs: 112.01g.
Breakfast: Bolo Salgado, Banana, Bolo Salgado, Nestlé Iogurte Natural Desnatado, Itambé Leite em Pó Desnatado, Apsen Extima. more...
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Losing 2.0 kg a Week
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ElfThaye's Weight History
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