Weigh In record (no journal entry) for 23 March 2022
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80.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 78.92g | Prot: 127.38g | Carbs: 177.97g.
Breakfast: Gekochtes Ei, McDonald's Latte Macchiato (Regular), Cocktailtomaten, Rote Paprika, Hüttenkäse, Milbona Butterkäse, Birkenstock Bauern Quargel, Milfina Butter , Kartoffelbrötchen. Lunch: Jütro Beeren-cocktail Tiefgefroren, DM Bio Protein Müsli Kakao Nibs & Nuss, Edeka Bio Hafer Flocken, DM Bio Chiasamen, REWE Bio Skyr Natur. Dinner: Edeka Bio Frische Vollmilch 3,8% Fett, Treets Choco Peanut Müsli, Vollkorntoast, Delikato French Dressing, Cocktailtomaten, Kopfsalat, Gurke (mit Schale), Avocado, Followfish Thunfischfilets in Eigenem Saft, Bonduelle Kichererbsen . more...
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steady weight
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scottsbluff's Weight History
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