Weigh In record (no journal entry) for 23 March 2022
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 32.46g | Prot: 65.59g | Carbs: 181.74g.
Breakfast: Cottage Cheese, Komkommer (met Schil), Cherrytomaten. Dinner: Knoflook, Cherrytomaten, Uien, Komkommer (met Schil), AH Witte Kaas 45+, Bio+ Spelt Couscous. Snacks/Other: Margarine, AH Basic Witte Kaas, AH Gepelde Tomaten, Uien, Euro Shopper Rijstwafel, Banaan, Cup-A-Soup Tomaat. more...
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Losing 1.8 kg a Week
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Roosz010's Weight History
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