Weigh In record (no journal entry) for 23 March 2022
|
105.4 kg
Lost so far: 69.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 34.93g | Prot: 136.51g | Carbs: 167.72g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Alface, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Tomates, Ovo Frito, Tirolez Nutri + Whey Tradicional, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
|
2966 kcal
|
Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|