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Paolo1979
Journal
23 Mar 22
Paolo1979's Journal, 23 Mar 22
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Weigh In record (no journal entry) for 23 March 2022
95.8 kg
Lost so far:
6.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
991 kcal
Fat: 29.72g | Prot: 40.20g | Carbs: 142.38g.
Breakfast:
Brioche al Cioccolato, Cappuccino.
Dinner:
Risotto al Radicchio.
Snacks/Other:
Energade Limone, Mela, Ehrmann Protein Pudding.
more...
3340 kcal
Exercise:
Desk Work - 5 hours, Running - 10/kph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Paolo1979's Weight History
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