Weigh In record (no journal entry) for 23 March 2022
|
99.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 54.43g | Prot: 48.36g | Carbs: 107.54g.
Pre-Breakfast: Cappuccino. Second Breakfast: Cappuccino. Lunch: Modifast Vanille Milkshake . Dinner: Hello Fresh Spinazie-Kokos Curry met Gele Rijst. Supper: Cappuccino. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|