Weigh In record (no journal entry) for 23 March 2022
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 79.98g | Prot: 80.24g | Carbs: 51.26g.
Breakfast: Alpro Mandelmjölk Osötad, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Lunch: Morötter, ICA Avokado, Leksandsbröd Mini Rut. Dinner: ICA Fläskytterfilé, ICA Gott Liv Naturella Valnötter, ICA Avokado, Olivolja. more...
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Losing 0.1 kg a Week
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