Weigh In record (no journal entry) for 23 March 2022
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49.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 37.80g | Prot: 72.67g | Carbs: 95.37g.
Breakfast: Ehrmann Protein Mousse, I Toscani Marmellata di Fichi, Biscottes Fette Biscottate, Alpro Latte di Mandorla alla Vaniglia, Tè (Infuso). Lunch: Succo di Limone, Insalata Mista Verde, Delicius Filetti di Sgombro al Naturale, Pomodori Ciliegini, Cipolle, Curry in Polvere, Frescolat Mozzarisella, Cannamela Paprika Dolce. Dinner: Insalata Mista Verde, Harry Eiweiss Brot, Fry Light Olive Oil, Cipolle, Curry in Polvere, Cannamela Paprika Dolce, Zucca, Uovo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Mela. more...
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1866 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ACA_2020's Weight History
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