Weigh In record (no journal entry) for 23 March 2022
|
84.5 kg
Lost so far: 23.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 35.55g | Prot: 204.07g | Carbs: 162.89g.
Breakfast: Aldi Knoppers, Ei, XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. Dinner: Knoppers Knoppers Crispy, XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, No Fairytales Paprika & Chili Tortilla, Coop Kiphaasjes. Snacks/Other: XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|