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Day14
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72.2 kg
Lost so far: 4.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 10.80g | Prot: 75.77g | Carbs: 108.99g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 瓜拿那豆茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Elevenses: 賀寶芙 草本茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 葵果 魚露, 大成 法式舒肥嫩雞胸, 大成 雞里肌肉, 龍鬚菜, 大陸妹, 花椰菜, 煮熟的綠色椰菜, 糙米飯, 白飯. Dinner: 肉鬆麵包, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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Losing 3.5 kg a Week
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amyc7034's Weight History
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