Weigh In record (no journal entry) for 23 March 2022
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 96.43g | Prot: 121.31g | Carbs: 244.04g.
Breakfast: Äpfel, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Sojajoghurt - Natur Ungesüßt , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Aldi Griechischer Schafskäse Leicht, Karotten, Rote Paprika, Ei, Aldi Bayerische Brezen. Dinner: Zwiebeln, Zucchini, Brokkoli, Karotten, Rote Paprika, BioBio Tofu Natur, Freshona Kokosmilch Light, Basmati-Reis, Alnatura Mungobohnen , Aldi Bio Dinkel Geschliffen, Oryza Natur Reis, Rote Linsen. Snacks/Other: Duplo Black & White. more...
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2336 kcal
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Exercise:
Sitting - 13 hours, Standing - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sport-goettin's Weight History
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