Weigh In record (no journal entry) for 23 March 2022
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83 kg
Lost so far: 26 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 72.63g | Prot: 64.53g | Carbs: 165.10g.
Breakfast: Banane, Gutfried Geflügel Leberwurst, REWE Bäcker Brötchen , Lidl Nuss Nougat Croissant , Gekochtes Ei. Lunch: Crusti Croc Mini Brotchips Knoblauch, Mandarine, Gut Ponholz Puten-Rollbraten, REWE Bäcker Brötchen . more...
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Losing 3.5 kg a Week
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Stardust1970's Weight History
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