Weigh In record (no journal entry) for 23 March 2022
|
63.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 103.25g | Prot: 60.31g | Carbs: 210.10g.
Breakfast: Kepekli Ekmek, Salam, Güneşte Kurutulmuş Domates, Turp, Zeytin, Beyaz Peynir, Zeytinyağı, Yumurta. Lunch: Süt, Çikolatalı Kurabiye (Margarinli), Kavrulmuş Karışık Kuruyemiş. Dinner: Karışık Yeşil Salata, Mevsim Salata, Bal, Tadelle Bitter (30g), Revani, Patlıcan Musakka, Tereyağlı Pirinç Pilavı, Mercimek Çorbası, Tereyağı, Ispanaklı Gözleme. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|