Weigh In record (no journal entry) for 23 March 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4116 kcal
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Fat: 114.85g | Prot: 226.02g | Carbs: 521.20g.
Breakfast: Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Ja! Thunfisch Filets im Eigenen Saft, Aldi Thunfisch Öl, Gut & Günstig Basmati Reis, GutBio Gemüsepfanne Wintergenuss. Dinner: Dr. Oetker La Mia Grande 4 Formaggi. Snacks/Other: Lidl Kong Strong, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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