Weigh In record (no journal entry) for 23 March 2022
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66 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 49.13g | Prot: 24.95g | Carbs: 131.68g.
Breakfast: Balparmak Süzme Çiçek Balı, Ceviz, Beyaz Peynir, Yeşil Zeytin, Domatesler, Sızma Zeytinyağı, Salatalık (Soyulmuş), Tam Buğday Ekmeği. Snacks/Other: Migros Muz, Miskos Havuç Cezerye. more...
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Gaining 0.2 kg a Week
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iesanver's Weight History
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