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It will be difficult to get the protein levels necessary during Good Friday's fasting
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108.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 148.75g | Prot: 117.98g | Carbs: 59.48g.
Breakfast: half and half, coffee, water, omelet, One Minute Flax Meal Muffin. Lunch: water, salsa, Low Carb Breakfast Quiche. Dinner: Deep Dish Pizza Quiche, blue cheese dressing, lettuce, salmon steak. Snacks/Other: killians, half and half, coffee, water. more...
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4401 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 15 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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