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脂25.6 內臟10 骨骼肌32.8
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79.1 kg
Lost so far: 17.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 37.28g | Prot: 142.21g | Carbs: 90.87g.
Breakfast: 香蕉. Lunch: 牛奶, 白飯, 炒雞蛋（整個）, 青花菜, 卜蜂 義式香草雞胸肉, ON 乳清蛋白-雙倍巧克力. Dinner: 牛奶, ON 乳清蛋白-雙倍巧克力. more...
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Losing 0.7 kg a Week
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Ocelot ezio's Weight History
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