Weigh In record (no journal entry) for 23 March 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 88.35g | Prot: 125.81g | Carbs: 511.26g.
Lunch: 다진 소고기 (70% 살코기/ 30%지방), 계란후라이, 피코크 해물 동그랑땡, 참기름, 맛있닭 소프트안심, 햇반 현미밥. Dinner: 무나물, 콩나물무침, 참나물무침, 된장찌개, 참기름, 계란후라이, 햇반 현미밥. Snacks/Other: Costco 고구마케익, 바나나. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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