Weigh In record (no journal entry) for 23 March 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 49.25g | Prot: 67.43g | Carbs: 179.37g.
Breakfast: 米森 有機藍莓厚果醬, Zespri 黃金奇異果, 全麥麵包. Lunch: 萬家香 烤肉醬, 小白菜, 烤豬肉, 雞蛋（整個）, 鼎泰豐 蝦仁蛋炒飯. Dinner: 米香, 炸雞（加麵包糠）, 小白菜, 牛奶, 芒果, 卜蜂 香Q去骨滷豬腳. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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