Weigh In record (no journal entry) for 23 March 2022
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48.2 kg
Lost so far: 3.6 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 15.90g | Prot: 59.44g | Carbs: 172.94g.
Breakfast: 黑麦面包, 牛奶, 貝果. Lunch: 魔芋丝, 瘦牛肉, 胡萝卜, 杂粮饭, 木耳, 荷兰豆. Dinner: 葡萄, 橘子. Snacks/Other: 梨. more...
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2286 kcal
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Exercise:
坡度走 - 25 minutes, 力量训练 - 48 minutes, Apple Health - 22 hours and 47 minutes. more...
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Gaining 3.2 kg a Week
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Davinaaaaa_'s Weight History
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