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體重 48
體脂肪 26.7
內臟脂肪 2
BMI 19.2
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48 kg
Lost so far: 16.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 59.16g | Prot: 67.39g | Carbs: 84.34g.
Breakfast: 美諾士 起司, 煎雞蛋, 龍鳳 冷凍混合蔬菜. Lunch: 拉麵道 泡麵, 煎雞蛋, 龍鳳 冷凍混合蔬菜, Costco 冷凍鱸魚片. Snacks/Other: 萬歲牌 總匯點心包. more...
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Losing 0.4 kg a Week
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