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wenying0608
Journal
23 Mar 22
wenying0608's Journal, 23 Mar 22
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果然~吃飯可以讓我降體重~
繼續找到適合的方式,突破停滯不降的85~
😅😅😅
84 kg
Lost so far:
15.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1677 kcal
Fat: 20.20g | Prot: 27.70g | Carbs: 121.40g.
Breakfast:
拉亞漢堡 麥克雞塊, 拉亞漢堡 總匯蛋湯種吐司, 拉亞漢堡 紅茶.
Lunch:
全家 醬燒雞排便當.
Dinner:
Zott 特濃乾酪切片, 拉亞漢堡 總匯蛋湯種吐司.
more...
2758 kcal
Exercise:
Running - 10/kph - 16 minutes, Gym - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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wenying0608's Weight History
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