wenying0608's Journal, 23 Mar 22

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果然～吃飯可以讓我降體重～
繼續找到適合的方式，突破停滯不降的85～
😅😅😅

84 kg Lost so far: 15.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1677 kcal

Fat: 20.20g | Prot: 27.70g | Carbs: 121.40g. Breakfast: 拉亞漢堡麥克雞塊, 拉亞漢堡總匯蛋湯種吐司, 拉亞漢堡紅茶. Lunch: 全家醬燒雞排便當. Dinner: Zott 特濃乾酪切片, 拉亞漢堡總匯蛋湯種吐司. more...

2758 kcal

Exercise: Running - 10/kph - 16 minutes, Gym - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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wenying0608's Journal, 23 Mar 22

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