Weigh In record (no journal entry) for 23 March 2022
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86.3 kg
Lost so far: 17.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 71.41g | Prot: 129.15g | Carbs: 162.59g.
Breakfast: 統一 陽光無加糖豆漿, 馬可先生 優格紅豆雜糧麵包, 7-11 香草烤雞沙拉. Lunch: 全家 茶葉蛋（全家）, 拿坡里 烤雞腿排, 炒青菜, 白飯, 食藥署統計 豆干絲, 義美 滷海帶. Dinner: 雞湯, 白蘿蔔, 煮熟的紅蘿蔔, 全聯 玉米筍, 紅燒茄子, 炒青菜, 虱目魚丸, 卜蜂 去骨雞腿肉. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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