Weigh In record (no journal entry) for 23 March 2022
|
53.5 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 81.44g | Prot: 68.52g | Carbs: 168.57g.
Breakfast: 토마토, Sir Kensington's 치폴레 마요네즈, 그린밤 당근라페샐러드샌드위치, 아메리카노. Lunch: 식빵 토스트, 아메리카노, 얇은 크러스트 야채 치즈피자, 에그인헬. Dinner: 로제파스타, 소세지, 계란후라이, 일반 프렌치 토스트. more...
|
|
282 kcal
|
Exercise:
Cross Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|