Weigh In record (no journal entry) for 11 March 2022
|
74.5 kg
Lost so far: 2.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 36.58g | Prot: 72.07g | Carbs: 132.05g.
Breakfast: Lactaid 100% Lactose Free Milk, General Mills Cinnamon Toast Crunch Cereal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: HEB Cantaloupe Chunks, Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Wheat Thins Crackers - Original, American Cheese. Dinner: Panda Express Orange Sauce, BC Hothouse Orange Bell Pepper, Dynasty Sesame Seed Oil, Publix Large Shrimp, White Rice. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|