Weigh In record (no journal entry) for 22 March 2022
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95.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 66.91g | Prot: 206.01g | Carbs: 221.75g.
Breakfast: Philadelphia Philadelphia Light, Zumo de Naranja Natural, Mollete, Mermelada de Fresa, Café con Leche Descremada. Lunch: Pan Blanco, Aceitunas, Chorizo, Ortiz Atun Claro en Aceite de Oliva, Guiso de Lentejas. Dinner: Makro Judias Verdes Cocidas, Mercadona Filete de Pavo, Carrefour Queso Curado , Pan Blanco. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Gaining 0.0 kg a Week
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bulter89's Weight History
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