Weigh In record (no journal entry) for 21 March 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 90.47g | Prot: 83.16g | Carbs: 324.51g.
Breakfast: Canto de Minas Cheddar, Orégano, Açúcar Mascavo, Café, Qualy Margarina Cremosa, Queijo Minas, China Pão de Leite, Newmix BCAA. Lunch: Açúcar Mascavo, Café, Cebolas, Ajinomoto Sazón Tempero para Salada, Pepino (com Casca), Suco de Limão, Açúcar Mascavo, Beterraba Cozida, Arroz Branco (Cozido), Aurora Linguiça Toscana, Fini Chicle Salada de Frutas, New Millen Whey Protein Complex Paçoca, Predilecta Chocolate em Pó, Açúcar Mascavo, Abacaxi. Dinner: Cupcake de Chocolate com Cobertura Glacé ou Recheio. Snacks/Other: Predilecta Chocolate em Pó, Café, Açúcar Mascavo, Chocolate, Arcor Bala Chiclete Poosh, Orégano, Fricó Linguiça Calabresa, Queijo Minas, Ovo. more...
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3416 kcal
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Exercise:
Cleaning - 6 minutes, Hanging Laundry - 12 minutes, Watching TV/Computer - 4 hours and 48 minutes, Showering - 4 minutes, Washing Dishes - 18 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 27 minutes, Cooking - 26 minutes, Driving - 2 hours and 18 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes. more...
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Gaining 1.9 kg a Week
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Atos Powerlifter's Weight History
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