Weigh In record (no journal entry) for 20 March 2022
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65.4 kg
Lost so far: 33.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 40.59g | Prot: 110.73g | Carbs: 188.27g.
Breakfast: Нектарин, Мандарины, Foodspring Protein Cream Hazelnut & Whey Duo, Belbake Dinkelmehl Type 630, Волжаночка Яйцо, Milbona Молоко 1,5%, Südzucker Zucker, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Knackig & Süß, Freshona Tomatenmark, Wilhelm Brandenburg Jungbullen-Rouladen, Лук, Помидоры. Lunch: Eatlean Hartkäse, Ener Bio Apfel-Birnen Mark, Milbona Skyr Natur, Зимой и Летом Вишня Замороженная , Milbona Bio Speisequark Magerstufe, Волжаночка Яйцо. Dinner: Oppo Chocolate Caramel Cookie Melt, REWE Avocado. more...
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Losing 3.5 kg a Week
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ssleepyhead42's Weight History
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