Weigh In record (no journal entry) for 22 March 2022
|
65.3 kg
Lost so far: 33.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 50.52g | Prot: 110.60g | Carbs: 152.00g.
Breakfast: Eatlean Hartkäse, Allos Frucht Pur 75% Schwarze Johannisbeere, Freshona Kokosnussmilch Light, Lieblings Sauerkirschen, Landliebe Schichtkäse, Milbona Skyr Natur, Milbona Bio Speisequark Magerstufe, Волжаночка Яйцо. Lunch: Philadelphia Balance, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Feinkost Dittmann Forellen Caviar, Belbake Dinkelmehl Type 630, Волжаночка Яйцо, Milbona Молоко 1,5%, Südzucker Zucker, Pflanzenöl, Пятерочка Апельсин, Пятерочка Банан. Dinner: DM Bio Dinkel Mehl Typ 630, Волжаночка Яйцо, Пятерочка Банан, Becel Omega 3 Pflanzenöl, Müller Kalinka Kefir. Snacks/Other: Окей Перец Красный, Ашан Огурец, Ашан Помидор, REWE Avocado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|