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Ontem 78.5kg
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78.1 kg
Lost so far: 19.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.47g | Prot: 106.59g | Carbs: 109.30g.
Breakfast: Catupiry Requeijão Cremoso Light, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Lunch: Renata Bolacha Maizena, LAR Empanitos, LAR Linguiça de Frango Fininha. Dinner: Piracanjuba Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado Natural, Banana Nanica, Morangos. more...
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Losing 1.9 kg a Week
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lisabinho's Weight History
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