Weigh In record (no journal entry) for 22 March 2022
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 53.56g | Prot: 58.56g | Carbs: 99.73g.
Breakfast: Alto La Cruz Avellanas Tostadas Nacional, Moulie Bombones, San Jorge Salame Italiano, Colun Queso Gouda Laminado, Marraqueta, Rebanadas de Jamón, Jamón de Pavo, Colun Queso Gouda Laminado, Ideal Pan de Molde Blanco. Lunch: Dole Lechuga Escarola, Santa Isabel Bistec Lomo Liso, Arroz Blanco. Snacks/Other: Nescafé Tradición. more...
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steady weight
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