Weigh In record (no journal entry) for 22 March 2022
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 25.83g | Prot: 86.56g | Carbs: 88.91g.
Breakfast: Nestlé Leite Ninho Integral, Café (Infusão), Inhame (com Sal, Escorrido, Cozido, Fervido), Maçã, Ovo Frito. Lunch: Laranja Pêra, Pepino (com Casca), Cenouras Cozidas, Vapza Peito de Frango Desfiado Cozido, Batata Doce Cozida. more...
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635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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@vivianee's Weight History
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