Weigh In record (no journal entry) for 22 March 2022
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79.9 kg
Lost so far: 36.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 61.91g | Prot: 86.45g | Carbs: 158.63g.
Breakfast: Vigor Requeijão Cremoso Light, Sadia Mussarela, Perdigão Presunto, Visconti Pão de Forma Tradicional, Capuccino light (Camila). Lunch: Batatas Fritas, Aurora Linguiça Toscana, Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Maionese, Salada Vinagrete. Dinner: Salada de Maionese, Nat Coxinha da Asa com Pele, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tuc's Biscoito Salgado Din Cracker's. more...
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Losing 0.5 kg a Week
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SecaCami's Weight History
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