Weigh In record (no journal entry) for 22 March 2022
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 61.80g | Prot: 116.10g | Carbs: 156.76g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Músculo Bovino Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Ovo Cozido, Seara Linguiça tipo Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Wickbold Pão de Forma . more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Hiking - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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rogerinhofs's Weight History
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