Weigh In record (no journal entry) for 22 March 2022
|
107.9 kg
Lost so far: 15.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 65.68g | Prot: 150.70g | Carbs: 164.85g.
Breakfast: Frango Desfiado, Ovo, Yoki Polvilho Azedo. Lunch: Frango Desfiado, Aurora Linguiça Toscana, Salada de Maionese, Arroz Parboilizado Cozido. Dinner: Frimesa Nata, Seara Steak de Frango, Ovo, Terra Viva Queijo Mussarela , Visconti Pão de Forma Tradicional. Snacks/Other: Tomates Cereja, Terra Viva Queijo Mussarela , Visconti Pão de Forma Tradicional, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Parmalat Leite UHT Desnatado, Abacaxi. more...
|
|
3095 kcal
|
Exercise:
Cleaning - 30 minutes, Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 43 minutes, Google Fit - 22 hours and 17 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyvanessa92's Weight History
|