Weigh In record (no journal entry) for 22 March 2022
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105.7 kg
Lost so far: 69.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 53.99g | Prot: 153.76g | Carbs: 159.94g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Hortifruti Abacaxi, Hortifruti Repolho Branco Cru, Ovo Frito, Contra-filé Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Nutri + Whey Tradicional, Laranjas, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2886 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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vinifcosta's Weight History
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