Weigh In record (no journal entry) for 22 March 2022
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 85.18g | Prot: 119.57g | Carbs: 90.47g.
Breakfast: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim , Melitta Café sem Açúcar . Elevenses: Ovo Mexido. Lunch: Guacamole com Tomates, Friboi Coração de Alcatra, Sashimi de Salmão. Afternoon Tea: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim . Dinner: Liv Up Brócolis no Vapor, Liv Up Frango Xadrez. Snacks/Other: Maçã. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorpll's Weight History
|