Weigh In record (no journal entry) for 22 March 2022
|
74 kg
Lost so far: 12.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 23.95g | Prot: 54.97g | Carbs: 122.29g.
Breakfast: Toddy Achocolatado, Italac Leite Semidesnatado, Wickbold Pão de Forma Integral, Queijo Minas. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Mandioca Frita, Alface, Subway Tomate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iaracassimiro's Weight History
|