algoulart's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

69.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1336 kcal

Fat: 46.82g | Prot: 78.20g | Carbs: 164.40g. Breakfast: Água, Café. Lunch: Bife de Carne de Vaca, Ovo Frito, Feijão Carioca, Arroz Branco (Cozido), Salada Verde Mista. Dinner: Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Maçã. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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algoulart's Weight History

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algoulart's Journal, 22 Mar 22

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algoulart's Weight History