Weigh In record (no journal entry) for 26 June 2014
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 69.01g | Prot: 249.44g | Carbs: 313.87g.
Breakfast: Powerade Powerade Ion4, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, DIA Copos de Avena, Cacau Me, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Pingo Doce Atum Ao Natural, Filete de Peixe Panado, Batata (sem Casca, sem Sal, Cozido). Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Powerade Powerade Ion4. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Myprotein Manteiga de Amendoim, Mel, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, DIA Copos de Avena. more...
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3036 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Shoveling - 2 hours, Standing - 5 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bruno Araújo's Weight History
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