Weigh In record (no journal entry) for 22 March 2022
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60 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 52.72g | Prot: 91.65g | Carbs: 68.76g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Café com Açúcar, Ovo. Lunch: Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Aveia em Flocos, Power One Pasta de Amendoim Integral, Danone Iogurte de Morango, Banana Prata, Ovo Cozido. Snacks/Other: Camil Feijão Preto Temperado Cozido, Ovo Cozido. more...
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Losing 3.5 kg a Week
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PatríciaSanta@hotmail's Weight History
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