火鍋小姊姊's Journal, 22 Mar 22

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該好好面對體重了😂😂😂
減肥計劃：
減醣為主，戒吃宵夜，兩天慢跑一次💪💪

57.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1332 kcal

Fat: 54.10g | Prot: 93.62g | Carbs: 120.21g. Lunch: 五倍抹茶, 茶（無糖）, 光泉晶典小品咖啡凍, 白飯, 炒青菜, 卜蜂炙燒碳烤風味雞腿排. Dinner: 餛飩湯, 大陸妹, Peeta TakeTake 薑黃飯, 紅燒豬蹄. more...

2370 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

14 Supporters Support

Comments

一起加油

22 Mar 22 by member: 饞嘴小尼

Gogogo 💪

22 Mar 22 by member: 火鍋小姊姊

互勉...👊

22 Mar 22 by member: karl-wu

我不敢面對😅😅

22 Mar 22 by member: applechiou

已經用53.7欺騙自己半年了😂這半年來一直在緩緩上升🔝而且也真的吃的太放肆啦🤣🤣

22 Mar 22 by member: 火鍋小姊姊

蘋果一起來面對阿😂😂互相打氣求進步！！

22 Mar 22 by member: 火鍋小姊姊

我把體重機藏起來了🤣🤣🤣

22 Mar 22 by member: applechiou

互勉💪

22 Mar 22 by member: josephc0917

約哥一起下樓💪💪

22 Mar 22 by member: 火鍋小姊姊

約哥說好互勉下樓！你別ㄧ直上樓嘿😂😂😂😂

22 Mar 22 by member: applechiou

我儘量😭

22 Mar 22 by member: josephc0917

我已經預見我未來的半年！🤣🤣

22 Mar 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

小姐姐加油～💪

22 Mar 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

嚇的我現在要來去運動了!!🤣🤣😭😭

22 Mar 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

哈哈哈哈哈😂半年後，一鼓作氣減！！肥秘密不會消失的～

22 Mar 22 by member: 火鍋小姊姊


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火鍋小姊姊's Journal, 22 Mar 22

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火鍋小姊姊's Weight History