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DrBHenderson
Journal
26 Jun 14
DrBHenderson's Journal, 26 Jun 14
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Weigh In record (no journal entry) for 26 June 2014
69.7 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2014:
881 kcal
Fat: 0.82g | Prot: 40.85g | Carbs: 181.46g.
Breakfast:
Sweet Potato, Gu Energy Gel.
Snacks/Other:
Dannon Light & Fit Greek - Vanilla (Cup), Apples.
more...
3111 kcal
Exercise:
sculling - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 5 hours and 16 minutes, Desk Work - 10 hours.
more...
Losing 7.0 kg a Week
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DrBHenderson's Weight History
View Complete History