Weigh In record (no journal entry) for 22 March 2022
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 5.33g | Prot: 17.51g | Carbs: 17.69g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Metzgerfrisch Frühstücksfleisch im Geleemantel, Knäckebrot. more...
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Losing 0.7 kg a Week
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Briedel123's Weight History
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