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ClementHaoDai
Journal
21 Mar 22
ClementHaoDai's Journal, 21 Mar 22
ClementHaoDai's Profile
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體脂肪23.7%
76.8 kg
Lost so far:
13.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
1958 kcal
Fat: 102.23g | Prot: 88.30g | Carbs: 169.76g.
Breakfast:
7-11 特大杯冰美式.
Lunch:
雞腿, 香菇, 大白菜, 高麗菜, 雞柳, 福松 剝皮辣椒.
Dinner:
光泉 無加糖鮮豆漿 (410ml), 全家 凱撒雞肉握沙拉.
Snacks/Other:
巧克力, 義美 義美小泡芙(草莓).
more...
2002 kcal
Exercise:
燃脂Zumba - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours.
more...
Gaining 6.3 kg a Week
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ClementHaoDai's Weight History
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